Author Archives: Trish

The Get-Going Guide – A Sneak Peek

My guess is you’re here because you’re ready to take the first step to building the body and the life you deserve. Or you’ve been stepping, but you’ve been getting more struggle than results. That’s why I put together a … Continue reading

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Working Out After an Illness or Injury

Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick in the ass get going … Continue reading

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Weekend Wisdom Quotes

Spring and all its flowers now joyously break their vow of silence. It is time for celebration, not for lying low. –Hafiz Weekend Wisdom Quotes – wise words to fuel your weekend. What wisdom would you like to share?

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Cardio Makes Me Hungry

Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do about it (other than cutting … Continue reading

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Weekend Wisdom Quotes

“A comfort zone is a beautiful place, but nothing ever grows there.” Weekend Wisdom Quotes – wise words to fuel your weekend. What wisdom would you like to share?

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John’s Special Non-Dairy Mocha Recipe

My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he makes in the blender. He … Continue reading

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Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the math and science of weight … Continue reading

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Weekend Wisdom Quotes

“The elevator to success is out of order. You’ll have to use the stairs.” ~ Joe Girard Weekend Wisdom Quotes – wise words to fuel your weekend. What wisdom would you like to share?

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Weekend Wisdom Quotes

“To be inspired is great. To inspire is incredible.” ~ unknown Weekend Wisdom Quotes – wise words to fuel your weekend. What wisdom would you like to share?

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Weekend Wisdom Quotes

“If it doesn’t challenge you, it doesn’t change you.” ~ Fred Devito Weekend Wisdom Quotes – wise words to fuel your weekend. What wisdom would you like to share?

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