Category Archives: Emotional Eating

Recommiting to Your Weight Loss Goals

It seems like the day after the Superbowl is the day for recommitting to your weight loss goals. At least the number of emails and phone calls I get goes up on the Monday following the big game. I’m not … Continue reading

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How to Stop Emotional Eating: Targetting Your Triggers

There’s a public service announcement that plays on local TV in my town where a “weight loss expert” describes her solution to staying thin (notice I said thin, not healthy). Her big secret? Spitting out food. Seriously. This “expert’s” weight … Continue reading

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How to Stop Emotional Eating

Do you have a go to feel better food? Do you reach for food when you’re not even hungry? Or eat mindlessly – not even noticing what you are doing. Most people do. Most people will even tell you their … Continue reading

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