Category Archives: Healthy Lifestyle

Working Out After an Illness or Injury

Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick in the ass get going … Continue reading

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Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the math and science of weight … Continue reading

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My Top 3 Tips to Help You Lose Belly Fat

Aargh, belly fat – and the ongoing desire to lose it. You’re smart enough to know that endless crunches aren’t going to help, that starving yourself seems to have the opposite effect, and that long, intense sessions on the treadmill … Continue reading

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My Diet Doesn’t Work – Now What?

Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full of hope and New Year’s … Continue reading

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Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking to live a life of … Continue reading

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Weight Loss Resolutions Revisted

January is always an interesting time of year. People are determined. They are certain this will be the year that they will finally happy. This will be the year they succeed. The year they find their bliss. The year they … Continue reading

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Feel Sexy Now – No Matter How Much You Weigh

One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” “I want to be able … Continue reading

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Self Discipline and Willpower Don’t Lead to Weight Loss Success – So What Does?

I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, you know that the first … Continue reading

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How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading

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Affirmations are Bull – A Guest Post from Motivational Literacy

I get asked all the time about affirmations. Sometimes the questions are along the “Should I do them?” “Will the help?” line. More often people are asking me why the affirmations they are doing don’t seem to work at all. … Continue reading

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