Category Archives: Healthy Lifestyle

How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan

Congratulations! You’ve made it to the final F in our series. If you’re new to the blog, you may want to start this series at the beginning. The last F is probably the most obvious of the four, but it … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan (pt. 3)

If you’ve missed the first two F’s feel free to go back and take a look at the others before tackling today’s. The next four-letter F word is one most people who have failed at creating and maintaining an effective … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan (pt. 2)

Welcome back to part two of our Four-F’s series. I hope you’ve examined what you want NOW and came up with one or two small steps to get you started on building an effective weight loss solution. You’ll want a … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan

How many times have you gotten all gung-ho about this weight loss thing only to fall off the wagon (and into a tub of Häagen-Dazs) a few days or a few weeks later? How many of your New Year’s resolutions … Continue reading

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Recommiting to Your Weight Loss Goals

It seems like the day after the Superbowl is the day for recommitting to your weight loss goals. At least the number of emails and phone calls I get goes up on the Monday following the big game. I’m not … Continue reading

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How to Stop Emotional Eating: Targetting Your Triggers

There’s a public service announcement that plays on local TV in my town where a “weight loss expert” describes her solution to staying thin (notice I said thin, not healthy). Her big secret? Spitting out food. Seriously. This “expert’s” weight … Continue reading

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How to Prevent the Flu

One of the articles in my news feed this morning had the red lettered, full alert mode headline of Flu: It’s Epidemic and It’s Spreading. Yikes. And judging from the folks I met when I ran out to take my … Continue reading

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How to Build a Habit

Sometimes life just gets crazy. Too many things to do. Too much to take care of. So what do you do when you’re just too busy to exercise right now? Especially when you’ve made (or renewed) a commitment to regular … Continue reading

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Reboot Your New Year’s Resolution

It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of desperate email pleas and phone … Continue reading

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