Category Archives: Holiday Weight Loss Tips

Weight Loss Resolutions – What to do Before you Start Making Promises

Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I guess that’s because the real … Continue reading

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My Top Two Holiday Weight Loss Tips

Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done it while immersed in the … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

(I posted this Thanksgiving Weight Loss article last year – and people so appreciated it, I figured I’d run it again this year.)   Happy Thanksgiving 🙂   I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts … Continue reading

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8 Halloween Weight Loss Tips

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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Reboot Your New Year’s Resolution

It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of desperate email pleas and phone … Continue reading

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Weight Loss Resolutions – Do This First

I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s tips for making a resolution … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts about Black Friday madness and football rivalries, I am finding more than a sprinkling of Thanksgiving weight loss plans people are implementing in preparation for feast day. … Continue reading

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Stuffed Squash Recipe – Winter Power Food

I’m beginning to love winter. Not the icy roads, so much, or the Christmas carols playing over store’s loudspeakers in November (seriously, it’s no even Thanksgiving yet, people). The thing I love most about the beginning of winter is the … Continue reading

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Eight Halloween Weight Loss Tips – or How to Beat the Trick or Treat Trap

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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