Category Archives: Myth Busting

Cardio Makes Me Hungry

Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do about it (other than cutting … Continue reading

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Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the math and science of weight … Continue reading

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