Category Archives: Nutrition and Food

The Get-Going Guide – A Sneak Peek

My guess is you’re here because you’re ready to take the first step to building the body and the life you deserve. Or you’ve been stepping, but you’ve been getting more struggle than results. That’s why I put together a … Continue reading

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Healthy Girl Scout Cookies

The Girl Scout’s are out again – wearing their sashes and badges and pushing boxes of Tagalongs, Samoas, Thin Mints (dear God, Thin Mints) on unsuspecting shoppers like some sort of grade school drug cartel. And how can you resist … Continue reading

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Greek Yogurt Chicken Recipe – A Healthy Twist on Old School Comfort Food

Confession time. I don’t love chicken. I know – it’s weight loss guru treason to say that. Chicken’s a high protein food. It’s lean – low in fat and calories. And it comes in handy single serving pieces. It’s a … Continue reading

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Breakfast and Weight Loss: Why it Matters (pt 2)

Last week’s post addressed how breakfast and weight loss work together in part because breakfast is necessary to provide energy for the day. It also gave some hints for non breakfast eaters to ease into a morning meal. Let’s finish … Continue reading

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Breakfast and Weight Loss: Why it Matters

I got an email the other day from someone wondering why they couldn’t lose weight. It ended with: “I don’t even eat breakfast. I hardly eat lunch any more. I don’t understand why I can’t seem to lose any weight.” … Continue reading

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Healthy Soda – Seriously?

Every now and then and new weight loss product catches my eye – and my curse word generator. The latest Do They Really Think We’re That Stupid Award goes to Pepsi – and their new Healthy Soda – the Fat … Continue reading

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Stuffed Squash Recipe – Winter Power Food

I’m beginning to love winter. Not the icy roads, so much, or the Christmas carols playing over store’s loudspeakers in November (seriously, it’s no even Thanksgiving yet, people). The thing I love most about the beginning of winter is the … Continue reading

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Eight Halloween Weight Loss Tips – or How to Beat the Trick or Treat Trap

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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How Do You Make a Green Juice that Tastes Good?

I woke up today with a strong message from my body. It was telling me to eat clean today – and after some meditating, I realized what it was really asking me to do was fill my day with fruits … Continue reading

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Kris Carr Hungry for Change

Today I am sitting on the couch with my right ankle propped on a pillow – nursing a sprain 🙁 The sprain is no fun – but I’m following the old first aid protocol of RICE (Rest-Ice-Compression-Elevation) and it’s healing … Continue reading

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