Category Archives: Recipes

John’s Special Non-Dairy Mocha Recipe

My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he makes in the blender. He … Continue reading

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Healthy Girl Scout Cookies

The Girl Scout’s are out again – wearing their sashes and badges and pushing boxes of Tagalongs, Samoas, Thin Mints (dear God, Thin Mints) on unsuspecting shoppers like some sort of grade school drug cartel. And how can you resist … Continue reading

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My New Favorite Dessert: Oven Roasted Dates

I like dessert. Chocolate. Whipped Cream. Ice Cream. Cookies. Cake. Pie. Pudding. You name it, I’ll eat it. I have a square of dark chocolate nearly every day of my life – and a bit of ice cream pretty much … Continue reading

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Greek Yogurt Chicken Recipe – A Healthy Twist on Old School Comfort Food

Confession time. I don’t love chicken. I know – it’s weight loss guru treason to say that. Chicken’s a high protein food. It’s lean – low in fat and calories. And it comes in handy single serving pieces. It’s a … Continue reading

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How to Prevent the Flu

One of the articles in my news feed this morning had the red lettered, full alert mode headline of Flu: It’s Epidemic and It’s Spreading. Yikes. And judging from the folks I met when I ran out to take my … Continue reading

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Stuffed Squash Recipe – Winter Power Food

I’m beginning to love winter. Not the icy roads, so much, or the Christmas carols playing over store’s loudspeakers in November (seriously, it’s no even Thanksgiving yet, people). The thing I love most about the beginning of winter is the … Continue reading

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How Do You Make a Green Juice that Tastes Good?

I woke up today with a strong message from my body. It was telling me to eat clean today – and after some meditating, I realized what it was really asking me to do was fill my day with fruits … Continue reading

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Almond Meal Pancakes

I love almond milk. Fresh. Cold. Creamy. No preservatives. All natural. And it tastes amazing. It’s awesome in a glass. Especially if you make your own. Before you get too excited, though, you have to know one thing. It takes … Continue reading

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Blueberry Lemon Bread

Between berry and plum picking and an awesome local farmer’s market, I have been blessed with an overabundance of fruit this September. While I love to eat it fresh – just a bowl full of berries is a great treat … Continue reading

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