Tag Archives: eating healthy

8 Halloween Weight Loss Tips

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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Greek Yogurt Chicken Recipe – A Healthy Twist on Old School Comfort Food

Confession time. I don’t love chicken. I know – it’s weight loss guru treason to say that. Chicken’s a high protein food. It’s lean – low in fat and calories. And it comes in handy single serving pieces. It’s a … Continue reading

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Weekend Wisdom

“Start with the things you need, like radishes, peppers, and other colorful vegetables, to stay healthy. Then add a little something you want – say, a gooey brownie – to feel happy, too.” -Martha Payne, 9 year old blogger Weekend … Continue reading

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How Do You Make a Green Juice that Tastes Good?

I woke up today with a strong message from my body. It was telling me to eat clean today – and after some meditating, I realized what it was really asking me to do was fill my day with fruits … Continue reading

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Kris Carr Hungry for Change

Today I am sitting on the couch with my right ankle propped on a pillow – nursing a sprain 🙁 The sprain is no fun – but I’m following the old first aid protocol of RICE (Rest-Ice-Compression-Elevation) and it’s healing … Continue reading

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Healthy Fall Foods That Help you Lose Weight

It is definitely fall here in south eastern Oregon. The leaves on the trees are starting to change colors, and there is a noticeable chill in the air. Although, summer is by far my favorite season, I am beginning to … Continue reading

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Almond Meal Pancakes

I love almond milk. Fresh. Cold. Creamy. No preservatives. All natural. And it tastes amazing. It’s awesome in a glass. Especially if you make your own. Before you get too excited, though, you have to know one thing. It takes … Continue reading

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