Tag Archives: Effective weight loss

My Top Two Holiday Weight Loss Tips

Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done it while immersed in the … Continue reading

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How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

(I posted this Thanksgiving Weight Loss article last year – and people so appreciated it, I figured I’d run it again this year.)   Happy Thanksgiving 🙂   I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts … Continue reading

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How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

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8 Halloween Weight Loss Tips

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan

Congratulations! You’ve made it to the final F in our series. If you’re new to the blog, you may want to start this series at the beginning. The last F is probably the most obvious of the four, but it … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan (pt. 3)

If you’ve missed the first two F’s feel free to go back and take a look at the others before tackling today’s. The next four-letter F word is one most people who have failed at creating and maintaining an effective … Continue reading

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The Four F’s of Failure: How to Build an Effective Weight Loss Plan

How many times have you gotten all gung-ho about this weight loss thing only to fall off the wagon (and into a tub of Häagen-Dazs) a few days or a few weeks later? How many of your New Year’s resolutions … Continue reading

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