Tag Archives: exercise

Working Out After an Illness or Injury

Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick in the ass get going … Continue reading

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Get Off the Couch Workout

I’ve been a victim of couch-suck the last few days. Couch-suck is the number one killer of any workout plan. I know it’s the number one killer of mine. You see, I’m a sucker for sitcoms. Right now the devils … Continue reading

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Feel Sexy Now – No Matter How Much You Weigh

One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” “I want to be able … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

(I posted this Thanksgiving Weight Loss article last year – and people so appreciated it, I figured I’d run it again this year.)   Happy Thanksgiving 🙂   I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts … Continue reading

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When You Only Have Time for a 10 Minute Workout

It seems like I’ve been living at my desk these last couple of weeks. And all of this sitting is taking a toll – on my body, yeah, but on my brain, too. I’ve caught myself twice in as many … Continue reading

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How to Prevent the Flu

One of the articles in my news feed this morning had the red lettered, full alert mode headline of Flu: It’s Epidemic and It’s Spreading. Yikes. And judging from the folks I met when I ran out to take my … Continue reading

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How to Build a Habit

Sometimes life just gets crazy. Too many things to do. Too much to take care of. So what do you do when you’re just too busy to exercise right now? Especially when you’ve made (or renewed) a commitment to regular … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts about Black Friday madness and football rivalries, I am finding more than a sprinkling of Thanksgiving weight loss plans people are implementing in preparation for feast day. … Continue reading

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Willpower and Weight Loss: A Not So Sure Combination

Nearly every potential coaching client I talk to has something to say about willpower. Usually it’s something like “I have none,” or “The last time I lost weight was through sheer willpower. Then I gained it all back plus some.” … Continue reading

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