Tag Archives: fitness

Get Off the Couch Workout

I’ve been a victim of couch-suck the last few days. Couch-suck is the number one killer of any workout plan. I know it’s the number one killer of mine. You see, I’m a sucker for sitcoms. Right now the devils … Continue reading

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How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading

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Reboot Your New Year’s Resolution

It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of desperate email pleas and phone … Continue reading

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Wishing for Weight Loss?

What did you do last year? What was your big weight loss related accomplishment in 2012? Joanna Quaas – an 86-year-old gymnast rocked a gymnastics competition in Germany. Check it out. Pretty inspiring stuff, huh? After you watch, go here … Continue reading

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Weight Loss Resolutions – Do This First

I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s tips for making a resolution … Continue reading

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The Hate to Exercise Solution

I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I  will do anything you say, but please don’t make me exercise. I hate to exercise.” How many … Continue reading

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Welcome to Over Forty Weight Loss

Grab Your FREE Get Going Guide Now Build the Body and Life You Deserve. It’s easier than you think!

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Nike Greatness Ad – Inspirational?

This year, during the Olympics, Nike released a new commercial, and if you’re expecting the typical ripped abs and taut arms, you’re in for a surprise. This Nike Greatness ad features 12-year-old Nathan Sorrell, a young man who weighs 200 … Continue reading

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