I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading →
The information on this site is is for educational use only. Anyone starting a new exercise or weight loss program should visit with their doctor. Weight loss is a highly individualized experience and results will vary.