Tag Archives: healthy living

John’s Special Non-Dairy Mocha Recipe

My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he makes in the blender. He … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

(I posted this Thanksgiving Weight Loss article last year – and people so appreciated it, I figured I’d run it again this year.)   Happy Thanksgiving 🙂   I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts … Continue reading

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Reboot Your New Year’s Resolution

It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of desperate email pleas and phone … Continue reading

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Laughing Helps You Lose Weight

I don’t know about you, but the run-up to this election – and all the political banter – is starting to get me down. To combat that I am turning to good old fashioned comedy to ease the pain. The … Continue reading

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