Tag Archives: individualized weight loss coaching
You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading
I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s tips for making a resolution … Continue reading
Do you have a go to feel better food? Do you reach for food when you’re not even hungry? Or eat mindlessly – not even noticing what you are doing. Most people do. Most people will even tell you their … Continue reading
I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I will do anything you say, but please don’t make me exercise. I hate to exercise.” How many … Continue reading
There is something about December that brings out the stress monster in me. Maybe it has something to do with years of preparing for finals (I used to teach English). Or maybe it’s the rush rush rush of the holidays. … Continue reading
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