Tag Archives: individualized weight loss coaching

How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

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Weight Loss Resolutions – Do This First

I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s tips for making a resolution … Continue reading

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How to Stop Emotional Eating

Do you have a go to feel better food? Do you reach for food when you’re not even hungry? Or eat mindlessly – not even noticing what you are doing. Most people do. Most people will even tell you their … Continue reading

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The Hate to Exercise Solution

I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I  will do anything you say, but please don’t make me exercise. I hate to exercise.” How many … Continue reading

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How to Handle Stress

There is something about December that brings out the stress monster in me. Maybe it has something to do with years of preparing for finals (I used to teach English). Or maybe it’s the rush rush rush of the holidays. … Continue reading

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Welcome to Over Forty Weight Loss

Grab Your FREE Get Going Guide Now Build the Body and Life You Deserve. It’s easier than you think!

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