Tag Archives: lose weight now

My Top 3 Tips to Help You Lose Belly Fat

Aargh, belly fat – and the ongoing desire to lose it. You’re smart enough to know that endless crunches aren’t going to help, that starving yourself seems to have the opposite effect, and that long, intense sessions on the treadmill … Continue reading

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The Hate to Exercise Solution

I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I  will do anything you say, but please don’t make me exercise. I hate to exercise.” How many … Continue reading

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