Tag Archives: lose weight

Recommiting to Your Weight Loss Goals

It seems like the day after the Superbowl is the day for recommitting to your weight loss goals. At least the number of emails and phone calls I get goes up on the Monday following the big game. I’m not … Continue reading

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Rest and Recovery: Two Keys to a Successful Workout

A girl in my aikido class was talking about her new running workout the other day. Like most newbie exercisers she was super excited about her new training. She was also super ignorant about the two keys to any workout … Continue reading

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How to Stop Emotional Eating

Do you have a go to feel better food? Do you reach for food when you’re not even hungry? Or eat mindlessly – not even noticing what you are doing. Most people do. Most people will even tell you their … Continue reading

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Short on Time? The Secrets of a Success Short Workout

Girl, have I been busy lately. I don’t know if it’s that the days have gotten shorter or if my schedule has gotten fuller, but I am having a serious issue with time. It seems like I’m just getting my … Continue reading

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Laughing Helps You Lose Weight

I don’t know about you, but the run-up to this election – and all the political banter – is starting to get me down. To combat that I am turning to good old fashioned comedy to ease the pain. The … Continue reading

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Nike Greatness Ad – Inspirational?

This year, during the Olympics, Nike released a new commercial, and if you’re expecting the typical ripped abs and taut arms, you’re in for a surprise. This Nike Greatness ad features 12-year-old Nathan Sorrell, a young man who weighs 200 … Continue reading

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