Tag Archives: motivation

Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking to live a life of … Continue reading

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Willpower and Weight Loss: A Not So Sure Combination

Nearly every potential coaching client I talk to has something to say about willpower. Usually it’s something like “I have none,” or “The last time I lost weight was through sheer willpower. Then I gained it all back plus some.” … Continue reading

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