Tag Archives: No BS Weight Loss Coaching

Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the math and science of weight … Continue reading

Posted in Healthy Lifestyle, Myth Busting | Tagged , , , , , | Leave a comment

Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking to live a life of … Continue reading

Posted in Healthy Lifestyle, Personal Development | Tagged , , , , , , , , | Leave a comment

Affirmations are Bull – A Guest Post from Motivational Literacy

I get asked all the time about affirmations. Sometimes the questions are along the “Should I do them?” “Will the help?” line. More often people are asking me why the affirmations they are doing don’t seem to work at all. … Continue reading

Posted in Healthy Lifestyle, Motivation, Personal Development | Tagged , , , , | Leave a comment