Tag Archives: online personal training

When You Only Have Time for a 10 Minute Workout

It seems like I’ve been living at my desk these last couple of weeks. And all of this sitting is taking a toll – on my body, yeah, but on my brain, too. I’ve caught myself twice in as many … Continue reading

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How to Build a Habit

Sometimes life just gets crazy. Too many things to do. Too much to take care of. So what do you do when you’re just too busy to exercise right now? Especially when you’ve made (or renewed) a commitment to regular … Continue reading

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