Tag Archives: online weight loss coaching

Cardio Makes Me Hungry

Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do about it (other than cutting … Continue reading

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John’s Special Non-Dairy Mocha Recipe

My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he makes in the blender. He … Continue reading

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My Top 3 Tips to Help You Lose Belly Fat

Aargh, belly fat – and the ongoing desire to lose it. You’re smart enough to know that endless crunches aren’t going to help, that starving yourself seems to have the opposite effect, and that long, intense sessions on the treadmill … Continue reading

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My Diet Doesn’t Work – Now What?

Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full of hope and New Year’s … Continue reading

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My New Favorite Dessert: Oven Roasted Dates

I like dessert. Chocolate. Whipped Cream. Ice Cream. Cookies. Cake. Pie. Pudding. You name it, I’ll eat it. I have a square of dark chocolate nearly every day of my life – and a bit of ice cream pretty much … Continue reading

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Get Off the Couch Workout

I’ve been a victim of couch-suck the last few days. Couch-suck is the number one killer of any workout plan. I know it’s the number one killer of mine. You see, I’m a sucker for sitcoms. Right now the devils … Continue reading

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Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking to live a life of … Continue reading

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Weight Loss Resolutions Revisted

January is always an interesting time of year. People are determined. They are certain this will be the year that they will finally happy. This will be the year they succeed. The year they find their bliss. The year they … Continue reading

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Weight Loss Resolutions – What to do Before you Start Making Promises

Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I guess that’s because the real … Continue reading

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My Top Two Holiday Weight Loss Tips

Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done it while immersed in the … Continue reading

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