“Start with the things you need, like radishes, peppers, and other colorful vegetables, to stay healthy. Then add a little something you want – say, a gooey brownie – to feel happy, too.” -Martha Payne, 9 year old blogger Weekend … Continue reading →
The information on this site is is for educational use only. Anyone starting a new exercise or weight loss program should visit with their doctor. Weight loss is a highly individualized experience and results will vary.