Tag Archives: self esteem

Feel Sexy Now – No Matter How Much You Weigh

One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” “I want to be able … Continue reading

Posted in Exercise, Healthy Lifestyle | Tagged , , , , , , , , , , | Leave a comment

The Four F’s of Failure: How to Build an Effective Weight Loss Plan

Congratulations! You’ve made it to the final F in our series. If you’re new to the blog, you may want to start this series at the beginning. The last F is probably the most obvious of the four, but it … Continue reading

Posted in Healthy Lifestyle | Tagged , , , , , , , | Leave a comment