Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full of hope and New Year’s … Continue reading →
The information on this site is is for educational use only. Anyone starting a new exercise or weight loss program should visit with their doctor. Weight loss is a highly individualized experience and results will vary.