Tag Archives: weight loss coaching

Working Out After an Illness or Injury

Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick in the ass get going … Continue reading

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Cardio Makes Me Hungry

Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do about it (other than cutting … Continue reading

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John’s Special Non-Dairy Mocha Recipe

My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he makes in the blender. He … Continue reading

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Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the math and science of weight … Continue reading

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Healthy Girl Scout Cookies

The Girl Scout’s are out again – wearing their sashes and badges and pushing boxes of Tagalongs, Samoas, Thin Mints (dear God, Thin Mints) on unsuspecting shoppers like some sort of grade school drug cartel. And how can you resist … Continue reading

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My Diet Doesn’t Work – Now What?

Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full of hope and New Year’s … Continue reading

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My New Favorite Dessert: Oven Roasted Dates

I like dessert. Chocolate. Whipped Cream. Ice Cream. Cookies. Cake. Pie. Pudding. You name it, I’ll eat it. I have a square of dark chocolate nearly every day of my life – and a bit of ice cream pretty much … Continue reading

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Get Off the Couch Workout

I’ve been a victim of couch-suck the last few days. Couch-suck is the number one killer of any workout plan. I know it’s the number one killer of mine. You see, I’m a sucker for sitcoms. Right now the devils … Continue reading

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Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking to live a life of … Continue reading

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Weight Loss Resolutions Revisted

January is always an interesting time of year. People are determined. They are certain this will be the year that they will finally happy. This will be the year they succeed. The year they find their bliss. The year they … Continue reading

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