Tag Archives: weight loss coaching

Weight Loss Resolutions – What to do Before you Start Making Promises

Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I guess that’s because the real … Continue reading

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My Top Two Holiday Weight Loss Tips

Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done it while immersed in the … Continue reading

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Feel Sexy Now – No Matter How Much You Weigh

One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” “I want to be able … Continue reading

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Self Discipline and Willpower Don’t Lead to Weight Loss Success – So What Does?

I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, you know that the first … Continue reading

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How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading

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Is Thanksgiving Weight Loss Possible: 8 Tips For a Trimmer Thanksgiving

(I posted this Thanksgiving Weight Loss article last year – and people so appreciated it, I figured I’d run it again this year.)   Happy Thanksgiving 🙂   I’ve noticed a pre-Thanksgiving trend on Facebook this year. Amid all the posts … Continue reading

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How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

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When You Only Have Time for a 10 Minute Workout

It seems like I’ve been living at my desk these last couple of weeks. And all of this sitting is taking a toll – on my body, yeah, but on my brain, too. I’ve caught myself twice in as many … Continue reading

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Breakfast and Weight Loss: Why it Matters

I got an email the other day from someone wondering why they couldn’t lose weight. It ended with: “I don’t even eat breakfast. I hardly eat lunch any more. I don’t understand why I can’t seem to lose any weight.” … Continue reading

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How to Stop Emotional Eating: Targetting Your Triggers

There’s a public service announcement that plays on local TV in my town where a “weight loss expert” describes her solution to staying thin (notice I said thin, not healthy). Her big secret? Spitting out food. Seriously. This “expert’s” weight … Continue reading

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