Tag Archives: weight loss plan

The Four F’s of Failure: How to Build an Effective Weight Loss Plan

How many times have you gotten all gung-ho about this weight loss thing only to fall off the wagon (and into a tub of Häagen-Dazs) a few days or a few weeks later? How many of your New Year’s resolutions … Continue reading

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Reboot Your New Year’s Resolution

It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of desperate email pleas and phone … Continue reading

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