Tag Archives: weight loss strategies

How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a you-really-should-do-this walk to get away … Continue reading

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How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

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8 Halloween Weight Loss Tips

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

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Breakfast and Weight Loss: Why it Matters

I got an email the other day from someone wondering why they couldn’t lose weight. It ended with: “I don’t even eat breakfast. I hardly eat lunch any more. I don’t understand why I can’t seem to lose any weight.” … Continue reading

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Healthy Soda – Seriously?

Every now and then and new weight loss product catches my eye – and my curse word generator. The latest Do They Really Think We’re That Stupid Award goes to Pepsi – and their new Healthy Soda – the Fat … Continue reading

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