Tag Archives: weight loss tips

Weight Loss Resolutions – What to do Before you Start Making Promises

Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I guess that’s because the real … Continue reading

Posted in Holiday Weight Loss Tips, Motivation | Tagged , , , , , , , , , , | Leave a comment

How to Break Through a Weight Loss Plateau

You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating weight loss plateau. We’ve been … Continue reading

Posted in Exercise, Healthy Lifestyle | Tagged , , , , , , , , , , , , | Leave a comment

8 Halloween Weight Loss Tips

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

Posted in Holiday Weight Loss Tips | Tagged , , , , , , | 1 Comment

Greek Yogurt Chicken Recipe – A Healthy Twist on Old School Comfort Food

Confession time. I don’t love chicken. I know – it’s weight loss guru treason to say that. Chicken’s a high protein food. It’s lean – low in fat and calories. And it comes in handy single serving pieces. It’s a … Continue reading

Posted in Nutrition and Food, Recipes | Tagged , , , , , , | Leave a comment

The Hate to Exercise Solution

I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I  will do anything you say, but please don’t make me exercise. I hate to exercise.” How many … Continue reading

Posted in Exercise, Healthy Lifestyle | Tagged , , , , , , , , , , | 1 Comment

Eight Halloween Weight Loss Tips – or How to Beat the Trick or Treat Trap

It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my dentist’s office had a bouquet … Continue reading

Posted in Healthy Lifestyle, Holiday Weight Loss Tips, Nutrition and Food | Tagged , , , , , , | Leave a comment