Tag Archives: willpower

My Diet Doesn’t Work – Now What?

Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full of hope and New Year’s … Continue reading

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Self Discipline and Willpower Don’t Lead to Weight Loss Success – So What Does?

I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, you know that the first … Continue reading

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Willpower and Weight Loss: A Not So Sure Combination

Nearly every potential coaching client I talk to has something to say about willpower. Usually it’s something like “I have none,” or “The last time I lost weight was through sheer willpower. Then I gained it all back plus some.” … Continue reading

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