Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE?
This guy – a physicist – breaks down the math and science of weight loss/fat burning into one simple equation. And it’s kind of cool. (Yes, I’m kind of a geek).
Sure he doesn’t talk about the hormonal aspects of weight loss, or the psychological ones, but he does a nice job of explaining one of the components of a great workout – getting BREATHLESS – and why it matters.
Watch the video so you can answer “Where does the fat go when you lose weight?” and let me know what you think in the comments section below.