Nutrition and Food
Blueberry Lemon Bread
Between berry and plum picking and an awesome local farmer’s market, I have been blessed with an overabundance of fruit this September. While I love to eat it fresh – just a bowl full of Read more…
Nutrition and Food
Is Organic Food Healthier?
I buy organic food. Mostly produce, mostly the produce that goes into my morning green juice. I usually stick to kind of foods that show up on the Dirty Dozen list. When I first started Read more…
Obesity
Nike Greatness Ad – Inspirational?
This year, during the Olympics, Nike released a new commercial, and if you’re expecting the typical ripped abs and taut arms, you’re in for a surprise. This Nike Greatness ad features 12-year-old Nathan Sorrell, a Read more…
Obesity
Is Your Waist Size Making You Dumb?
You know being overweight impacts your health, but did you know it could be taking a toll on your brain as well? In fact, your waist size could determine just how fit your brain is. Read more…