Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I Read more…
I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, Read more…
I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a Read more…
I get asked all the time about affirmations. Sometimes the questions are along the “Should I do them?” “Will the help?” line. More often people are asking me why the affirmations they are doing don’t Read more…
I’m thinking about fear today. Fear of change. Fear of the unknown. Fear of – well, fear of just about anything, really. And, while I was sitting on the couch, eating half a chocolate chip, Read more…
How many times have you gotten all gung-ho about this weight loss thing only to fall off the wagon (and into a tub of Häagen-Dazs) a few days or a few weeks later? How many Read more…
It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of Read more…
What did you do last year? What was your big weight loss related accomplishment in 2012? Joanna Quaas – an 86-year-old gymnast rocked a gymnastics competition in Germany. Check it out. Pretty inspiring stuff, huh? Read more…
I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s Read more…
It doesn’t matter where you start. Only that you begin. – Robin Sharma Weekend Wisdom – wise words to fuel your weekend. What wisdom would you like to share?