Can you lose weight playing video games?

Could this help you lose weight?

I spend a lot of time extolling the need to find exercise you love. Fun is the KEY to making lasting fitness changes in your life. That’s why I was stoked to see super-cool Becky Worley (of Yahoo’s Upgrade Your Life) testing out fun new ways to get your sweat on. What she learned? Gamers rejoice. You can lose weight playing video games – you just have to be smart about the games you choose.

Give Becky’s video a look to learn exactly what games will turn your gaming device into a fitness playground. Then grab your kid’s game player and begin to lose weight playing video games. Please come back and post your thoughts and game reviews in the comments area below. Let the rest of us know which video game helped you get fit.

How to Lose Weight Playing Video Games

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