Exercise
When You Only Have Time for a 10 Minute Workout
It seems like I’ve been living at my desk these last couple of weeks. And all of this sitting is taking a toll – on my body, yeah, but on my brain, too. I’ve caught Read more…
Exercise
Hate to Exercise? Commit to the Ridiculous
One thing every legitimate weight loss coach will tell you is that in order to be successful you have to move your body. Not only does exercise boost your metabolism and help burn calories, it Read more…