Exercise
Get Off the Couch Workout
I’ve been a victim of couch-suck the last few days. Couch-suck is the number one killer of any workout plan. I know it’s the number one killer of mine. You see, I’m a sucker for Read more…
Exercise
How to Bring More Joy to Your Daily Workout
I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a Read more…
Healthy Lifestyle
Reboot Your New Year’s Resolution
It’s the second week of January and most people’s New Year’s Resolution for weight loss is already gasping for breath. For me – a weight loss coach – those dying gasps take the form of Read more…
Inspiration
Wishing for Weight Loss?
What did you do last year? What was your big weight loss related accomplishment in 2012? Joanna Quaas – an 86-year-old gymnast rocked a gymnastics competition in Germany. Check it out. Pretty inspiring stuff, huh? Read more…
Healthy Lifestyle
Weight Loss Resolutions – Do This First
I have a confession to make. I love this time of year. I take great pleasure in sitting down and figuring out my top priorities for the new year. I also like to read people’s Read more…
Exercise
The Hate to Exercise Solution
I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I will do anything you say, but please don’t make me exercise. I Read more…
Healthy Lifestyle
Welcome to Over Forty Weight Loss
Grab Your FREE Get Going Guide Now Build the Body and Life You Deserve. It’s easier than you think!
Obesity
Nike Greatness Ad – Inspirational?
This year, during the Olympics, Nike released a new commercial, and if you’re expecting the typical ripped abs and taut arms, you’re in for a surprise. This Nike Greatness ad features 12-year-old Nathan Sorrell, a Read more…