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Tag: fun exercise

Exercise

How to Bring More Joy to Your Daily Workout

I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a Read more…

By Trish, 7 years ago December 2, 2013
Exercise

The Hate to Exercise Solution

I was doing a Free Screening with a weight loss client the other day when she announced – half joking, half begging, “I  will do anything you say, but please don’t make me exercise. I Read more…

By Trish, 8 years ago December 15, 2012

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