Recipes
John’s Special Non-Dairy Mocha Recipe
My husband loves a fancy coffee drink. He especially loves the kind you don’t have to stand in line for. (He’s not a coffee shop guy). His favorite drink is a non-dairy mocha that he Read more…
Dieting
My Diet Doesn’t Work – Now What?
Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full Read more…
Holiday Weight Loss Tips
Weight Loss Resolutions – What to do Before you Start Making Promises
Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I Read more…
Holiday Weight Loss Tips
My Top Two Holiday Weight Loss Tips
Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done Read more…
Exercise
How to Bring More Joy to Your Daily Workout
I went for a run today. A totally joyful and spontaneous dash through the streets of my neighborhood. The sun was shining. The air was brisk. Dogs were barking. And what started out as a Read more…
Exercise
How to Break Through a Weight Loss Plateau
You’ve been working out hard, eating healthy, and generally kicking butt on your weight loss plan. So why have you stopped losing inches and/or toning that tush? Welcome the the totally normal and somewhat frustrating Read more…
Holiday Weight Loss Tips
8 Halloween Weight Loss Tips
It is the end of October, and Halloween candy is everywhere. There are bowls of candy corn on every desk in the office, aisles of mini chocolate bars in every grocery store. Heck, even my Read more…
Nutrition and Food
Greek Yogurt Chicken Recipe – A Healthy Twist on Old School Comfort Food
Confession time. I don’t love chicken. I know – it’s weight loss guru treason to say that. Chicken’s a high protein food. It’s lean – low in fat and calories. And it comes in handy Read more…
Emotional Eating
Recommiting to Your Weight Loss Goals
It seems like the day after the Superbowl is the day for recommitting to your weight loss goals. At least the number of emails and phone calls I get goes up on the Monday following Read more…