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Tag: No BS Weight Loss Coaching

Healthy Lifestyle

Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the Read more…

By Trish, 7 years ago March 31, 2014
Healthy Lifestyle

Five Steps to Fulfillment

Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking Read more…

By Trish, 7 years ago January 13, 2014
Healthy Lifestyle

Affirmations are Bull – A Guest Post from Motivational Literacy

I get asked all the time about affirmations. Sometimes the questions are along the “Should I do them?” “Will the help?” line. More often people are asking me why the affirmations they are doing don’t Read more…

By Trish, 7 years ago November 25, 2013

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