Healthy Lifestyle
Where Does the Fat Go When You Lose Weight?
Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the Read more…
Healthy Lifestyle
Five Steps to Fulfillment
Happy Monday, my lovelies. I thought I’d take a break from regular weight loss posts – and in the spirit of New Year New You share a Motivational Literacy post from John. If you’re looking Read more…
Healthy Lifestyle
Affirmations are Bull – A Guest Post from Motivational Literacy
I get asked all the time about affirmations. Sometimes the questions are along the “Should I do them?” “Will the help?” line. More often people are asking me why the affirmations they are doing don’t Read more…