Exercise
When You Only Have Time for a 10 Minute Workout
It seems like I’ve been living at my desk these last couple of weeks. And all of this sitting is taking a toll – on my body, yeah, but on my brain, too. I’ve caught Read more…
Exercise
How to Build a Habit
Sometimes life just gets crazy. Too many things to do. Too much to take care of. So what do you do when you’re just too busy to exercise right now? Especially when you’ve made (or Read more…