Exercise
Feel Sexy Now – No Matter How Much You Weigh
One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” Read more…
Healthy Lifestyle
The Four F’s of Failure: How to Build an Effective Weight Loss Plan
Congratulations! You’ve made it to the final F in our series. If you’re new to the blog, you may want to start this series at the beginning. The last F is probably the most obvious Read more…