Exercise
Working Out After an Illness or Injury
Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick Read more…
Healthy Lifestyle
How to Prevent the Flu
One of the articles in my news feed this morning had the red lettered, full alert mode headline of Flu: It’s Epidemic and It’s Spreading. Yikes. And judging from the folks I met when I Read more…