I was talking to a client about yoga the other day. A friend of mine teaches a really great beginners class – small class size, restorative poses, lots of support – led by a fantastically Read more…
I don’t know about you, but the run-up to this election – and all the political banter – is starting to get me down. To combat that I am turning to good old fashioned comedy Read more…
One thing every legitimate weight loss coach will tell you is that in order to be successful you have to move your body. Not only does exercise boost your metabolism and help burn calories, it Read more…
You know being overweight impacts your health, but did you know it could be taking a toll on your brain as well? In fact, your waist size could determine just how fit your brain is. Read more…