Over Forty Weight Loss

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Tag: weight loss coaching

Exercise

First Steps to Weight Loss – Are You Ready?

I was talking to a client about yoga the other day. A friend of mine teaches a really great beginners class – small class size, restorative poses, lots of support – led by a fantastically Read more…

By Trish, 8 years ago October 22, 2012
Healthy Lifestyle

Laughing Helps You Lose Weight

I don’t know about you, but the run-up to this election – and all the political banter – is starting to get me down. To combat that I am turning to good old fashioned comedy Read more…

By Trish, 8 years ago October 18, 2012
Exercise

Hate to Exercise? Commit to the Ridiculous

One thing every legitimate weight loss coach will tell you is that in order to be successful you have to move your body. Not only does exercise boost your metabolism and help burn calories, it Read more…

By Trish, 9 years ago September 27, 2012
Obesity

Is Your Waist Size Making You Dumb?

You know being overweight impacts your health, but did you know it could be taking a toll on your brain as well? In fact, your waist size could determine just how fit your brain is. Read more…

By Trish, 9 years ago September 7, 2012

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