Exercise
Working Out After an Illness or Injury
Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick Read more…
Exercise
Cardio Makes Me Hungry
Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do Read more…
Healthy Lifestyle
Where Does the Fat Go When You Lose Weight?
Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the Read more…
Belly Fat
My Top 3 Tips to Help You Lose Belly Fat
Aargh, belly fat – and the ongoing desire to lose it. You’re smart enough to know that endless crunches aren’t going to help, that starving yourself seems to have the opposite effect, and that long, Read more…
Nutrition and Food
Healthy Girl Scout Cookies
The Girl Scout’s are out again – wearing their sashes and badges and pushing boxes of Tagalongs, Samoas, Thin Mints (dear God, Thin Mints) on unsuspecting shoppers like some sort of grade school drug cartel. Read more…
Dieting
My Diet Doesn’t Work – Now What?
Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full Read more…
Holiday Weight Loss Tips
Weight Loss Resolutions – What to do Before you Start Making Promises
Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I Read more…
Holiday Weight Loss Tips
My Top Two Holiday Weight Loss Tips
Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done Read more…
Exercise
Feel Sexy Now – No Matter How Much You Weigh
One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” Read more…
Healthy Lifestyle
Self Discipline and Willpower Don’t Lead to Weight Loss Success – So What Does?
I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, Read more…