Over Forty Weight Loss

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Tag: weight loss

Exercise

Working Out After an Illness or Injury

Today’s post is more for me than for you. Sorry about that. But after 3 weeks (THREE WEEKS!!) of flu cold ick, I’m in need of some physician heal thyself style advice. And not kick Read more…

By Trish, 7 years ago April 28, 2014
Exercise

Cardio Makes Me Hungry

Are you starving the minute you step of the treadmill? Are the Golden Arches beckoning whenever you leave the gym? What’s up with the cardio makes me hungry phenomenon anyway, and what can you do Read more…

By Trish, 7 years ago April 14, 2014
Healthy Lifestyle

Where Does the Fat Go When You Lose Weight?

Ever ask “Where does the fat go when you lose weight?” Ever wonder what’s going on INSIDE to make the changes you want on the OUTSIDE? This guy – a physicist – breaks down the Read more…

By Trish, 7 years ago March 31, 2014
Belly Fat

My Top 3 Tips to Help You Lose Belly Fat

Aargh, belly fat – and the ongoing desire to lose it. You’re smart enough to know that endless crunches aren’t going to help, that starving yourself seems to have the opposite effect, and that long, Read more…

By Trish, 7 years ago February 17, 2014
Nutrition and Food

Healthy Girl Scout Cookies

The Girl Scout’s are out again – wearing their sashes and badges and pushing boxes of Tagalongs, Samoas, Thin Mints (dear God, Thin Mints) on unsuspecting shoppers like some sort of grade school drug cartel. Read more…

By Trish, 7 years ago February 10, 2014
Dieting

My Diet Doesn’t Work – Now What?

Ah, February. The time of the year when my email box gets flooded with desperate emails from women who started yet another diet (Atkins, Paleo, Weight Watchers, Juice Detox – you know the drill) full Read more…

By Trish, 7 years ago February 3, 2014
Holiday Weight Loss Tips

Weight Loss Resolutions – What to do Before you Start Making Promises

Happy New Year, my lovely friend. I started to write a new New Year’s Weight Loss Resolutions post – only to discover that it sounded a lot like the one I wrote last year. I Read more…

By Trish, 7 years ago December 30, 2013
Holiday Weight Loss Tips

My Top Two Holiday Weight Loss Tips

Congratulations. You’ve made it. It is the middle of December and you’re still here. You’ve survived Thanksgiving, Black Friday, Small Business Saturday, Cyber Monday, and Hanukkah. You’ve almost made it to Christmas. And you’ve done Read more…

By Trish, 7 years ago December 23, 2013
Exercise

Feel Sexy Now – No Matter How Much You Weigh

One of the first questions I ask women who come to me for weight loss advice is why they want to lose the weight. I get the usual responses – “I want to be healthier,” Read more…

By Trish, 7 years ago December 16, 2013
Healthy Lifestyle

Self Discipline and Willpower Don’t Lead to Weight Loss Success – So What Does?

I have yet to work with a person who doesn’t believe that if they only had more self discipline and willpower they would be weight loss rock stars. Now, if you know me at all, Read more…

By Trish, 7 years ago December 9, 2013

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